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A Beginners Guide to Ginger

June 14, 2018 1 Comment

Ginger Root Benefits

The origins of ginger

About five thousand years ago, one of our ancestors in South East Asia plucked a plant from the soil of the forests that surrounded them. Perhaps it was out of curiosity, a lack of awareness, or out of sheer desperation. With a quick snip, they tore the stems and became the first humans to take a bite of this strange spicy-sweet delicacy. With a smile, they brought more of it to their friends and family, and they ensured another food source for the time being.

Ginger Natural supplement and remedy benefits

As the plant was incorporated further into their diets, more discoveries were uncovered. An expecting mother who was suffering from an intense round of nausea her entire pregnancy tried her luck, hoping that she could keep this one meal down for once, found herself relieved of her symptoms. A man whose old bones creaked and ached, felt like a man reborn with energy radiating with each step. News traveled fast, and the delicacy eventually became part of a widespread trade route from the South East to the Arabian Peninsula and to the far ends of the Caribbean. It has now been advertised for centuries and even to this day not only as a food source but as an herbal remedy – an all-natural alternative.

That plant is what we now call Ginger or Zingiber.

Some may feel some form of skepticism at the revelation. How can ginger – a common ingredient compete in the field of modern medicine? It should be fair to note that for over five thousand years now, generations and generations of families have taught to their children and their children’s children the benefits of ginger roots. Hundreds of scientifically-backed articles have been published on the benefits of ginger as an herbal supplement, many of which have found a clear and positive correlation.

Ginger, health benefits, and its potential

Anti-nausea benefits

Thousands have sworn on ginger’s ability to cure their nausea. In fact, most studies on ginger’s benefits were on its efficiency against nausea and vomiting. A component found in ginger known as gingerol has been found to accumulate in our gastrointestinal system and prevent nausea and vomiting. Ginger was compared against a placebo in clinical trials.  It was found most effective in reducing sea-sickness and was even noted to be superior to the drug Dramamine and placebos. It’s also effective in combating nausea relating to pregnancy, chemotherapy, and surgical procedures.

Anti-oxidant benefits

Our bodies from time to time form reactive oxygen species which are natural byproducts of metabolism and stress. However, in many diseases, there is an imbalance which leads to the increase of reactive oxygen species – a process known as oxidative stress. Oxidative stress does a number on our body including causing DNA damage. Surprisingly, ginger has been discovered to have anti-oxidant effects which combat this imbalance and inhibits those reactive species. Ginger has also been proven to suppress oxidative stress caused by leukemia in human cells.

Anti-carcinogenic benefits

Cancer is one of the leading causes of deaths worldwide, and its expected that the incidence of cancer cases would increase to 23.6 million by the year 2030. This has provoked interest in looking for new therapeutic approaches such as the applications of ginger. Their anti-oxidant effects play a big role, and it has been seen in various studies on mice that the use of ginger has decreased the number of specific receptors that are seen in tumors of the breast, ovaries, prostate, brain, and bladder. This opens a lot of possibilities in the future for new approaches to the treatment of cancer.

Cardiovascular benefits

Heart disease is the leading cause of death for both men and women in the USA - the usual type being coronary heart disease. Interestingly enough, ginger has been noted to decrease levels of cholesterol and lipids in our bloodstream as well as reduce the levels of atherosclerosis. In one study, rabbits were fed cholesterol and given ginger extract were noted to have lower levels of atherosclerosis and a significant antihyperlipidemic effect was seen, in comparison to rabbits who were only fed cholesterol.

The ginger powder was also tested on human volunteers and it had caused a dip in lipid levels in comparison to the placebo group. From our current knowledge, ginger may have a greater role in the treatment of heart disease and cholesterol levels in the future.

Treatment of Diabetes

Diabetes has been on the rise in the states, affecting 30 million Americans. A study concluded that ginger extracts may play a role in anti-diabetic treatment. Rats had better glucose tolerance and higher serum insulin levels when given ginger in comparison to rats who had no ginger. It also prevented the weight loss associated with diabetes.


Some Things to Keep in Mind

While ginger has a wide array of benefits, it must be mentioned that excessively ingesting ginger can be counter-productive. Ginger in some studies has demonstrated anti-coagulant abilities, so people taking anticoagulant medication such as warfarin should talk to their physician if they start ingesting high levels of ginger.

Other precautions are related to ginger allergy. One must assure themselves that they do not, in fact, have any allergies to ginger by talking to their physicians if they exhibit any signs of an allergic reaction after using ginger.

Uncommon adverse effects can include heartburn and diarrhea, but overall ginger is considered safe to use even for pregnant women.

Ginger and your diet

Ginger Turmeric Curcumin Supplement

With all those benefits that come from eating ginger, it would be hard to resist placing ginger in all your dishes. However, it’s an unfortunate fact that human beings tend to get bored quickly and forcing yourself to constantly eat food that has the same flavor may end up putting you off. Luckily there is an easy solution.

Taking a daily supplement with a high level of ginger root extract will give you all the benefits without the hassle of buying and cooking massive amounts of ginger. If this sounds perfect for you we recommend you try our signature supplement which contains a generous amount of ginger root extract as a well as other powerful ingredients like turmeric curcumin, Boswellia, and black pepper fruit extract.  

1 Response

Jean Bergeron
Jean Bergeron

July 20, 2018

Very informative.

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