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the life changing benefits of exercise

The Life Changing Benefits of Exercise (Pt. 1)

October 15, 2018

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Natural Stress relief

Natural Stress Relief

September 05, 2018

    “I’m so stressed” has become such a common saying at this point, that it's almost a cliché. In the ever faster pace of daily life, we are constantly bombarded with stimuli. 24/7 news is always delivering the latest problem or crisis, pressure at work, and social media providing constant standards to compare yourself to. These are just some of the burdens of modern life, so its no wonders people are feeling tense and burned out. 

            The good news is that even in today’s crazy world, it is possible to live a stress-free life with completely natural methods.

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Top Ten Inflammation-Fighting Foods

Top Ten Inflammation-Fighting Foods

August 16, 2018

 If your reading this article you are probably already aware that inflammation is a severe problem that affects millions of people in America today. With that in mind, one of the best ways to fight inflammation is by making a few simple changes to your diet. While the general rules to eat more organic vegetables, fish, and whole grains; there are several foods that are particularly good at fighting inflammation.  Today we are going to outline the top ten.

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Benefits of Boswellia

What is Boswellia and Why is it so Awesome?

July 20, 2018

          If you live outside of the India you have probably never heard of Boswellia, but you may be much more familiar with its common name, Indian Frankincense. This fragrant resign is actually the sap-like extract from the Boswellia Serrata tree and is a common medicinal plant in traditional medicines like Ayurveda. Its even mentioned in the Bible as one of the three gifts brought to Jesus!  But what is it that makes this fragrant resin so incredible? Studies have shown that Boswellia has very powerful anti-inflammatory properties that can slow down the aging process, help with autoimmune diseases, and even prevent and fight cancer!

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The Amazing Benefits of Turmeric

The Amazing Benefits of Turmeric

June 19, 2018

          Turmeric is famous for its use in Indian cooking, helping to provide curry with its flavor and color. But turmeric is also without a doubt, one the most powerful medicinal plants available to humanity! The list of ailments that Turmeric can help with range from depression, to autoimmune diseases and even cancer! Studies have shown that even healthy people have experienced increased performance by consuming turmeric. There is clearly more to this plant than meets the eye, and this article breaks down the almost miraculous benefits of turmeric. 

 

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Ginger Root Benefits

A Beginners Guide to Ginger

June 14, 2018 1 Comment

The origins of ginger

About five thousand years ago, one of our ancestors in South East Asia plucked a plant from the soil of the forests that surrounded them. Perhaps it was out of curiosity, a lack of awareness, or out of sheer desperation. With a quick snip, they tore the stems and became the first humans to take a bite of this strange spicy-sweet delicacy. With a smile, they brought more of it to their friends and family, and they were ensured another food source for the time being.

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